Happiness is an ambiguous term. How can we truly define what this word means
without taking into account all of the various components in our lives? For
example, if we are healthy, debt-free, and generally like our jobs, does this
mean we have achieved supreme happiness? I don’t know. I would think so, but
then again, maybe we are missing the essential core that leads to sheer
contentment.
This month’s Jen’s
Jewels Gretchen
Rubin takes this question to task in her latest release called, but of
course …THE HAPPINESS
PROJECT. Over a year’s time, she implemented her unique plan to track her
own level of happiness by using innovative strategies and simple gauges to
determine if she was living what Oprah would call "her best life." Without a
doubt, if you are looking for ways to enrich your life, this book is for you!
As part of this interview, Harper Collins Publishers has donated five copies for you,
my lucky readers, to
win. So, don’t forget to look for the trivia question at the end. As you
continue on your journey towards health and happiness in 2010, I thank you for
making Jen’s Jewels a
part of your reading adventure.
Jen: The path to publication is oftentimes as fascinating as the
project
itself. So that my readers may have a better understanding of the woman behind
the words, please tell us a little bit about your educational and professional
background.
Gretchen: I went to Yale undergrad and then attended
Yale Law School, but it was when I was clerking for Sandra Day O’Connor that I
realized I wanted to be a writer.
Jen: Being editor-in-chief of the Yale Law Journal whet your appetite
for a possible career in publishing. While serving in this position, what was
the most challenging task that came across your desk? And, what steps did you
take in order to be successful?
Gretchen: The biggest challenge in working for the Yale Law Journal was
managing a large group of very independent people, and in order to be
successful I worked as hard as I could!
Jen: In 1995 as a recent law school graduate, you had the amazing
opportunity to clerk for Justice Sandra Day O’Connor. Please describe for us
the selection process. And, what was the toughest hurdle you had to clear in
order to obtain this position?
Gretchen: The selection process was extensive. You submit transcripts
and recommendations, and if you make it through the first cut, you get an
interview. The interview was the hardest part – the toughest hurdle to clear –
for that position.
Jen: After leaving that position, you served as chief adviser to the
Federal Communications Commission. Also, you lectured at both the Yale Law
School and the Yale School of Management. How did these experiences positively
contribute to your decision to actively pursue a career in publishing?
Gretchen: They showed me that as much fun as I was having in these
other
jobs in law, I really wanted to be a writer.
Jen: Tacking onto my last question, describe for us your "Ah! Ha!"
moment which ultimately changed your life.
Gretchen: Walking around the Capitol grounds during lunch hour while I
was clerking, I suddenly realized that I wanted to be a writer. At that time,
I
was writing a book in my free time, and I realized I could make writing a
career instead of treating it as a hobby. The book I was working at that time
eventually was published as my book, Power Fame Money Sex: A User’s Guide.
Jen: In terms of your publishing career, you have written bestselling
books on Winston Churchill and John F. Kennedy. What were the most fascinating
tidbits of information you discovered while researching these two great
historical figures?
Gretchen: I couldn’t possibly narrow it down to just a few items! I
picked these two figures because they’re overwhelmingly fascinating and
surprising. There are hundreds of fascinating tidbits!
Jen: Your latest endeavor is quite appropriate for this time of year of
resolutions and new beginnings. Please describe for us the catalyst that
propelled you to embark on THE HAPPINESS PROJECT.
Gretchen: I had an epiphany on a rainy afternoon, on a crowded city
bus. "The days are long, but the years are short," I realized. "Time is
passing, and I’m not focusing enough on the things that really matter." In
that
moment, I decided to dedicate a year to my happiness project.
Jen: You start off the project by listing your twelve commandments. How
did you go about choosing them? And, what relevance do they have to the
implementation of the project?
Gretchen: I arrived at them after a lot of research and thinking. They
were the guiding principles that pervaded my happiness project beyond the
individual resolutions that I tried to follow.
Jen: The project took place over a year. Please describe it for us.
Gretchen: Quite simply, I set a theme for each month, with a set of
specific resolutions to carry out.
Jen: I had to chuckle when I read about your frustration with keeping a
gratitude journal. My experience mirrored yours. I gave up, too! What are some
realistic expectations that one can achieve by pursuing this endeavor?
Gretchen: Boosting gratitude for your ordinary life will make you
happier. If a gratitude journal doesn’t work for you, find other ways. Every
time I sit down at the computer, I take a moment to appreciate my ordinary
life.
Jen: As a reviewer, I was impressed with your willingness to confront
criticism when you received a not-so-flattering review and then turned it into
a teachable moment to make yourself better. How is a person’s willingness to
confront adversity a stepping stone towards reaching happiness?
Gretchen: You’re right. It’s not much fun but it’s important to do.
Facing up to the challenges that life offers is an important part of striving
toward happiness
Jen: What was your greatest self-discovery from completing this project?
Gretchen: One of my most important realizations was that I can only
build a happy life on the foundation of my own nature. For that reason, my
resolution to "Be Gretchen" is the most important one I identified.
Jen: Let’s switch gears and talk about your superb website. Please
share
with us the resources you have available that enable anyone to start a
happiness project.
Gretchen: My website has
a
guide of sorts to start your own happiness project.
I’ve also started a "Happiness Project Toolbox" where you can launch your own
Happiness Project.
Jen: Thank you so much for taking the time out of your busy schedule to
stop by and chat with my readers. I look forward to seeing you on the road to
happiness in 2010.
Gretchen: Thanks!
Now that you have read about Gretchen, I hope you are inspired to begin your
own happiness project for 2010. I encourage you to stop by your favorite
bookstore or local library branch and pick up a copy of THE HAPPINESS PROJECT
today!
Better yet, how would you like to win your very own copy? Enter our
contest and you could be one of five winners.
What is
the title of Gretchen’s first book?
In February, I will be bringing to you my interview with David Dosa, M.D.,
author
of the extraordinary true-life story MAKING ROUNDS WITH OSCAR. You won’t want to miss it.
Until next time...Jen
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