Ballantine Books
November 0000
On Sale: December 26, 2017
288 pages ISBN: 152479662X EAN: 9781524796624 Kindle: B06Y57179L Hardcover / e-Book Add to Wish List
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLYβIN JUST 14 DAYS!
NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with easeβand reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the bodyβs crucial, energy- burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat- melting machine.
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipesβall designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight- loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:
Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging
As Zinczenko reports: If youβre heavier than you want to be or moving sluggishly through your days, you donβt need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbsβyes, carbs!βthat provide essential fiber.
The result will be a stronger, leaner, happier you. And youβll be stunned at how good you look and feel in no time at all.
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