Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2013 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fatβand gives readers the information they need to fight back.
Strip away 10, 20, 30 pounds or moreβfrom your belly first!βwithout dieting, without exercise, without sacrificing any of your favorite meals. Instead, by making simple food swaps, youβll learn how to indulge to your bellyβs contentβwhile making your belly shrink at the same time.
How is this possible? Itβs simply a matter of knowing a few secretsβsecrets the food industry doesnβt want you to know but we expose.
Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2013 is a must-have for anyone who cares about what they eatβand how they look.
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