Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2013 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fatโand gives readers the information they need to fight back.
Strip away 10, 20, 30 pounds or moreโfrom your belly first!โwithout dieting, without exercise, without sacrificing any of your favorite meals. Instead, by making simple food swaps, youโll learn how to indulge to your bellyโs contentโwhile making your belly shrink at the same time.
How is this possible? Itโs simply a matter of knowing a few secretsโsecrets the food industry doesnโt want you to know but we expose.
Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2013 is a must-have for anyone who cares about what they eatโand how they look.
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