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Eat This, Not That! Restaurant Survival Guide by David Zinczenko

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Also by David Zinczenko:

Zero Sugar Diet, January 2017
Hardcover / e-Book
Zero Belly Cookbook, September 2015
Hardcover / e-Book
Zero Belly Diet, January 2015
Hardcover / e-Book
Eat It to Beat It!, January 2014
Paperback / e-Book
The 8-Hour Diet, January 2013
Hardcover / e-Book
Eat This, Not That! 2013, September 2012
Paperback / e-Book
Grill This, Not That!, May 2012
Paperback / e-Book
Eat This Not That! Supermarket Survival Guide, December 2011
Trade Size
Eat This, Not That! 2012, September 2011
Paperback / e-Book
The Eat This, Not That! No-Diet Diet, March 2011
Paperback
The New Abs Diet, January 2011
Hardcover
Eat This, Not That! 2011, October 2010
Paperback
Cook This, Not That!, January 2010
Paperback
Eat This, Not That! Restaurant Survival Guide, November 2009
Paperback
Drink This Not That!, October 2009
Paperback
Eat This Not That! 2010, October 2009
Paperback
Eat This Not That! The Best (& Worst!) Foods in America!, August 2009
Paperback
Eat This Not That! For Supermarkets, January 2009
Paperback
Eat This Not That! for Kids!, August 2008
Hardcover
Eat This Not That, December 2007
Hardcover
The Abs Diet for Women, May 2007
Hardcover
Men, Love & Sex: An Entertaining & Informative Guide for Women into the Modern Male Mind, Soul & Lib, September 2006
Hardcover
The Abs Diet, December 2005
Trade Size (reprint)
The Super Metabolism Diet, November 0000
Hardcover / e-Book

Eat This, Not That! Restaurant Survival Guide
David Zinczenko

The No-Diet Weight Loss Solution

Rodale Books
November 2009
On Sale: November 10, 2009
336 pages
ISBN: 160529540X
EAN: 9781605295404
Paperback
Add to Wish List

Self-Help Diet

Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.

 
Thankfully Eat This, Not That! Restaurant Survival Guide is here to help. It’s the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That’s why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese.
 
Additional features in Eat This, Not That! Restaurant Survival Guide include:
· Restaurant Report Card: America’s Best and Worst Restaurants
· The Menu Decoder: rules for navigating any menu in the country  
· The Buffet Survival Guide
· The New Rules of Eating Out
· 50 Great Restaurant Meals under 500 Calories
· Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home!

Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country’s largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guide is the indispensable encyclopedia to the world of eating out.

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