Did you know the average dinner from a chain restaurant
costs nearly $35 a person and contains more than 1,200
calories? That’s hard on your wallet and your waistline, and
few people understand this better than the authors of Eat
This, Not That! After years of helping consumers navigate
America’s daunting culinary landscape – and literally
thousands of weight-loss success stories – Dave and Matt
have finally turned their nutritional savvy to the place
with the greatest impact – your kitchen. The hundreds of
recipes contained inside this book will help you and your
loved ones eliminate body fat, get in shape, and lead
fitter, happier lives.
But make no
mistake – this is no rice-and-tofu cookbook. The genius of
Cook This, Not That! is that it teaches you how to save
hundreds – sometimes thousands – of calories by recreating
America’s most popular restaurant dishes, including Outback
Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago
Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled
Chicken Fajita. Alongside this you’ll find other priceless
advice, such as:
The 37 Ways to
Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The
Ultimate Sandwich Matrix, and other on-the-go cooking
tips.
Scorecards that let you easily compare the
nutritional quality of the carbohydrates, fats, and proteins
that go into building every meal you eat.
The truth about how seemingly healthy foods such
as wheat bread, salmon, and low-fat snacks are secretly
sabotaging your health.
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