That brand-new physique youโve been waiting for, the leaner, fitter, healthier body you thought youโd never had. Eat This, Not That! 2011โthe latest, most up-to-date book in the best-selling weight loss franchiseโis ready to start stripping extra pounds from your body today. And once you lose that weight, youโre going to keep it off. Forever.
Thatโs because Eat This, Not That! is a tool. Itโs designed to make smart food choices easier, no matter where youโre making them. Consider just a handful of real stories from real people whoโve shed 25, 50, 75 poundsโor more!โand youโll understand why Eat This, Not That! is โThe no-diet weight-loss solutionโ:
โข Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. โMy confidence has sky-rocketed!โ he says.
โข Erika Bowen of Minneapolis, Minnesota, dropped 84 poundsโwithout dieting. โI feel like Iโve always wanted to feel,โ Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.
โข Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulgeโeven at her favorite restaurantsโbut to do it more smartly.
Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundredsโor even thousandsโof calories from your daily diet, without feeling like youโve deprived yourself at all. Consider:
*One of Americaโs chain restaurants is serving a pasta dish with more than 2,700 calories? (Thatโs nearly a pound of flabโin one meal!)
*Choosing Breyerโs Reeseโs Peanut Butter Cups Ice Cream over Ben & Jerryโs Peanut Butter Cup Ice Cream will save you 200 calories per scoop?
*The wrong milk shake at Cold Stone will cost you more than a dayโs worth of calories? (But a smart swap will eliminate 1,520 of them!)
Additional features in Eat This, Not That! 2011 include:
โข The Truth About Whatโs REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again)
โข The Eat This, Not That! No-Diet Cheat Sheets
โข Foods That Cure Any Problem
โข The 20 Worst Foods in America
โข Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!
โข Restaurant Report Cardโfor Kids
โข And more!
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