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Eat This, Not That! 2011 by Matt Goulding

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Also by Matt Goulding:

The 8-Hour Diet, January 2013
Hardcover / e-Book
Grill This, Not That!, May 2012
Paperback / e-Book
Eat This Not That! Supermarket Survival Guide, December 2011
Trade Size
The Eat This, Not That! No-Diet Diet, March 2011
Paperback
Eat This, Not That! 2011, October 2010
Paperback
Cook This, Not That!, January 2010
Paperback
Drink This Not That!, October 2009
Paperback
Eat This Not That! 2010, October 2009
Paperback

Also by David Zinczenko:

Zero Sugar Diet, January 2017
Hardcover / e-Book
Zero Belly Cookbook, September 2015
Hardcover / e-Book
Zero Belly Diet, January 2015
Hardcover / e-Book
Eat It to Beat It!, January 2014
Paperback / e-Book
The 8-Hour Diet, January 2013
Hardcover / e-Book
Eat This, Not That! 2013, September 2012
Paperback / e-Book
Grill This, Not That!, May 2012
Paperback / e-Book
Eat This Not That! Supermarket Survival Guide, December 2011
Trade Size
Eat This, Not That! 2012, September 2011
Paperback / e-Book
The Eat This, Not That! No-Diet Diet, March 2011
Paperback
The New Abs Diet, January 2011
Hardcover
Eat This, Not That! 2011, October 2010
Paperback
Cook This, Not That!, January 2010
Paperback
Eat This, Not That! Restaurant Survival Guide, November 2009
Paperback
Drink This Not That!, October 2009
Paperback
Eat This Not That! 2010, October 2009
Paperback
Eat This Not That! The Best (& Worst!) Foods in America!, August 2009
Paperback
Eat This Not That! For Supermarkets, January 2009
Paperback
Eat This Not That! for Kids!, August 2008
Hardcover
Eat This Not That, December 2007
Hardcover
The Abs Diet for Women, May 2007
Hardcover
Men, Love & Sex: An Entertaining & Informative Guide for Women into the Modern Male Mind, Soul & Lib, September 2006
Hardcover
The Abs Diet, December 2005
Trade Size (reprint)
The Super Metabolism Diet, November 0000
Hardcover / e-Book

Eat This, Not That! 2011
Matt Goulding, David Zinczenko

Rodale Books
October 2010
On Sale: October 12, 2010
368 pages
ISBN: 160529313X
EAN: 9781605293134
Paperback
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Self-Help Diet | Self-Help Fitness

That brand-new physique you’ve been waiting for, the leaner, fitter, healthier body you thought you’d never had. Eat This, Not That! 2011—the latest, most up-to-date book in the best-selling weight loss franchise—is ready to start stripping extra pounds from your body today. And once you lose that weight, you’re going to keep it off. Forever.

That’s because Eat This, Not That! is a tool. It’s designed to make smart food choices easier, no matter where you’re making them. Consider just a handful of real stories from real people who’ve shed 25, 50, 75 pounds—or more!—and you’ll understand why Eat This, Not That! is “The no-diet weight-loss solution”:

• Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. “My confidence has sky-rocketed!” he says.

• Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds—without dieting. “I feel like I’ve always wanted to feel,” Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.

• Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulge—even at her favorite restaurants—but to do it more smartly.

Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds—or even thousands—of calories from your daily diet, without feeling like you’ve deprived yourself at all. Consider:

*One of America’s chain restaurants is serving a pasta dish with more than 2,700 calories? (That’s nearly a pound of flab—in one meal!)

*Choosing Breyer’s Reese’s Peanut Butter Cups Ice Cream over Ben & Jerry’s Peanut Butter Cup Ice Cream will save you 200 calories per scoop?

*The wrong milk shake at Cold Stone will cost you more than a day’s worth of calories? (But a smart swap will eliminate 1,520 of them!)

Additional features in Eat This, Not That! 2011 include:

• The Truth About What’s REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again)

• The Eat This, Not That! No-Diet Cheat Sheets

• Foods That Cure Any Problem

• The 20 Worst Foods in America

• Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!

• Restaurant Report Card—for Kids

• And more!

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