That brand-new physique youβve been waiting for, the leaner, fitter, healthier body you thought youβd never had. Eat This, Not That! 2011βthe latest, most up-to-date book in the best-selling weight loss franchiseβis ready to start stripping extra pounds from your body today. And once you lose that weight, youβre going to keep it off. Forever.
Thatβs because Eat This, Not That! is a tool. Itβs designed to make smart food choices easier, no matter where youβre making them. Consider just a handful of real stories from real people whoβve shed 25, 50, 75 poundsβor more!βand youβll understand why Eat This, Not That! is βThe no-diet weight-loss solutionβ:
β’ Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. βMy confidence has sky-rocketed!β he says.
β’ Erika Bowen of Minneapolis, Minnesota, dropped 84 poundsβwithout dieting. βI feel like Iβve always wanted to feel,β Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.
β’ Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulgeβeven at her favorite restaurantsβbut to do it more smartly.
Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundredsβor even thousandsβof calories from your daily diet, without feeling like youβve deprived yourself at all. Consider:
*One of Americaβs chain restaurants is serving a pasta dish with more than 2,700 calories? (Thatβs nearly a pound of flabβin one meal!)
*Choosing Breyerβs Reeseβs Peanut Butter Cups Ice Cream over Ben & Jerryβs Peanut Butter Cup Ice Cream will save you 200 calories per scoop?
*The wrong milk shake at Cold Stone will cost you more than a dayβs worth of calories? (But a smart swap will eliminate 1,520 of them!)
Additional features in Eat This, Not That! 2011 include:
β’ The Truth About Whatβs REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again)
β’ The Eat This, Not That! No-Diet Cheat Sheets
β’ Foods That Cure Any Problem
β’ The 20 Worst Foods in America
β’ Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!
β’ Restaurant Report Cardβfor Kids
β’ And more!
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