Eat All Your Favorite FoodsβAnd Watch the Pounds Disappear!
Strip away 10, 20, 30 pounds or moreβand take back control of your body, your health, your life! Eat This, Not That! 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. Youβll be shocked to discover how you can save hundredsβeven thousands!βof calories in each and every meal, just by making a few simple food swaps.
Did you know:
* A Stoufferβs White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)
* Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
* You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
Learn what "healthy" breakfast cereal could be raising your risk of obesityβand how a simple swap could slash both your weight and your health care bills! Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal!). And cut daily calories by a thirdβjust by shopping smartly at the mall!
With Eat This, Not That! 2010, youβll never diet, never go hungryβand never worry about your weight again!
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