The smartest eating choices--made simple! The secret to
looking, feeling, and living better than ever is not by
depriving yourself of the foods you love. It's by making the
best choices in a variety of real-life situations. Based on
the most popular column in both Men's Health and Women's
Health magazines, Eat This Not That is a comprehensive guide
to what to eat at home, from the supermarket, even at a
fast-food counter. Do you know why a hot fudge sundae is a
good dessert option? Why potato chips are better than fries?
And why Swiss cheese is three times healthier than Cheddar?
With this simple, illustrated guide to hundreds and hundreds
of foods--along with the nutrition secrets that lead to fast
and permanent weight loss--now you will!
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