Martha Stewart’s engaging handbook for living your
healthiest life after 40—with expertise from doctors and
specialists on eating, exercise, wellness, home, and
organizing, as well as caring for others.
Martha
Stewart’s Living the Good Long Life is a practical
guide unlike any other: honest and upbeat, with clear and
motivating charts, resources, and tips from doctors and
wellness specialists. From the best ways to organize your
home to protecting your mental well-being and appearance as
you age, this book gives accessible ideas that you can
incorporate every day. And when it’s time to explore
caregiving for others, you’ll know how to enrich their
quality of life while preventing your own
fatigue.
Martha’s 10 Golden Rules for Successful
Aging provide a framework for chapters that cover your
changing needs with every decade,
including:
-Healthy Eating: Stock a
healthy pantry for your dietary needs. -Healthy
Fitness: Stand strong on your feetbyincreasing your balance, endurance, and
flexibility. -A Healthy Brain: Stimulate new brain
activity to prevent memory loss. -A Healthy
Outlook: Maintain a sense of daily purpose by
strengthening social connections. -Healthy
Living Every Day: Medicate wisely while paying attention
to aches and pains. -Healthy Looks: Take care of
your skin and match your makeup to your age. -Healthy
Home: Create a home that is a reflection of how you want
to live. -Healthy Living into the Future: Be your
own wellness CEO to prevent future illness. -Healthy
Caring: Prepare for helping others while caring for
yourself, and much more!
Healthy
living begins with establishing small habits, and with
Living the Good Long Life you’ll have a dependable
source for thriving in your 40s, 50s, 60s, and beyond.
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