Martha Stewartβs engaging handbook for living your healthiest life after 40βwith expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.
Martha Stewartβs Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when itβs time to explore caregiving for others, youβll know how to enrich their quality of life while preventing your own fatigue.
Marthaβs 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:
-Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feetbyincreasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more!
Healthy living begins with establishing small habits, and with Living the Good Long Life youβll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.
Media Buzz
Access Hollywood - May 28, 2013 Extra - May 27, 2013 Steve Harvey - May 24, 2013 Dr. Oz - May 23, 2013 Access Hollywood - May 15, 2013 Today - May 6, 2013
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