Many of our favorite ingredients—such as berries, tomatoes,
and nuts—are among the healthiest foods on earth, and by
simply incorporating more of them into our everyday meals,
we can all lead healthier lives. Here are 150 fantastic ways
to help you do just that. Organized into chapters on
breakfast, snacks, sandwiches, soups, salads, main dishes,
side dishes, and desserts, the recipes are accompanied by
simple instructions and beautiful photographs to keep you
inspired to eat well at any time of the day. Stay motivated
with tempting recipes such as:
Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom
and Scallion Frittata
Starters and Snacks: Sweet Potato Hummus; Beet Chips
Sandwiches and Wraps: Salmon Salad and Curried Egg on
Multigrain Bread; Kiwifruit Summer Roll
Soups and Stews: Golden Pepper Soup; Chili with Chicken and
Beans
Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive,
Avocado, and Grapefruit Salad
Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce;
Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets
with Tomatoes and Capers
Side Dishes: Cauliflower and Barley Salad with Toasted
Almonds; Edamame Succotash
Desserts: Lemon Cream with Blackberries; Double Dark
Chocolate and Ginger Biscotti
Beyond these wonderful recipes, the editors of Whole Living
magazine include research-backed information about the
health benefits and disease-fighting properties of 38 power
foods, along with nutritional data and helpful tips on
storing, preparing, and cooking them. In this one-stop
resource, you’ll learn all about stocking a healthy pantry,
eating seasonally, understanding food labels, and when it’s
best to splurge for organic ingredients.
With 150 quick, flavor-packed recipes using the 38
healthiest foods nature has to offer, Power Foods makes
eating well simple—and more delicious than ever before.
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