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Super Shred Diet: The Big Results Diet, January 2015
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The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
St. Martin's Press
January 2014
On Sale: December 31, 2013
256 pages ISBN: 1250044537 EAN: 9781250044532 Kindle: B00DFFMYXI Hardcover / e-Book
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Other Editions Hardcover (January 2015)
Non-Fiction | Self-Help Diet
The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
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