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Sunshine, secrets, and swoon-worthy stories—June's featured reads are your perfect summer escape.

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He doesn�t need a woman in his life; she knows he can�t live without her.


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A promise rekindled. A secret revealed. A second chance at the family they never had.


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A cowboy with a second chance. A waitress with a hidden gift. And a small town where love paints a brand-new beginning.


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She�s racing for a prize. He�s dodging romance. Together, they might just cross the finish line to love.


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She steals from the mob for justice. He�s the FBI agent who could take her down�or fall for her instead.


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He�s her only protection. She�s carrying his child. Together, they must outwit a killer before time runs out.


Extreme Fat Smash Diet by Ian K. Smith

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Also by Ian K. Smith:

Eagle Rock, August 2024
Hardcover / e-Book
The Overnights, June 2023
Hardcover / e-Book
Wolf Point, October 2021
Hardcover / e-Book
Wolf Point, October 2021
Trade Size / e-Book
The Unspoken, October 2020
Trade Size / e-Book
The Ancient Nine, April 2019
Mass Market Paperback / e-Book (reprint)
The Shred Power Cleanse, January 2016
Hardcover / e-Book
The Shred Diet Cookbook, March 2015
Hardcover / e-Book
Super Shred Diet: The Big Results Diet, January 2015
Hardcover / e-Book
Super Shred, January 2014
Hardcover / e-Book
Shred, January 2013
Hardcover / e-Book
The Truth About Men, April 2012
Hardcover / e-Book
Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
Hardcover
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006
Paperback

Extreme Fat Smash Diet
Ian K. Smith

St. Martin's Griffin
April 2007
On Sale: April 3, 2007
240 pages
ISBN: 0312371209
EAN: 9780312371203
Paperback (reprint)
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Self-Help Diet

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for:

--losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

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