SUPER SHRED DIET: THE BIG RESULTS DIET By: Ian K. Smith
St. Martin's Griffin
January 2015
On Sale: December 30, 2014
ISBN: 1250061202 EAN: 9781250061201 Kindle: B00DFFMYXI Hardcover / e-Book Add to Wish List
Using the same principlesโmeal spacing, snacking, meal replacement and diet confusionโthat made his SHRED a major #1 bestsellerโDr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
Itโs a program with four week-long cycles:
--Foundation, when youโll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when youโll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. Itโs a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
© 2003-2026