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Super Shred Diet: The Big Results Diet
Ian K. Smith
St. Martin's Griffin
January 2015
On Sale: December 30, 2014
ISBN: 1250061202 EAN: 9781250061201 Kindle: B00DFFMYXI Hardcover / e-Book
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Other Editions Hardcover (January 2014)
Non-Fiction Cooking / Food
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal
replacement and diet confusion—that made his SHRED a major
#1 bestseller—Dr. Ian Smith has developed what dieters told
him they needed: a quick-acting plan that is safe and easy
to follow at home, at work, or on the road. SUPER SHRED It’s a program with four week-long cycles: --Foundation, when you’ll eat four meals and three snacks a
day, start shedding pounds and set yourself up for success --Accelerate, when you’ll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that
will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved
eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It’s a completely
new way to lose weight, stay slender, and feel fantastic
about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing
smoothies and soups!
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