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Also by Ian K. Smith:

Beyond Midnight, September 2025
Trade Paperback / e-Book
Eagle Rock, July 2025
Paperback
Eagle Rock, August 2024
Hardcover / e-Book
The Overnights, June 2023
Hardcover / e-Book
Wolf Point, October 2021
Hardcover / e-Book
Wolf Point, October 2021
Trade Size / e-Book
The Unspoken, October 2020
Trade Size / e-Book
The Ancient Nine, April 2019
Mass Market Paperback / e-Book (reprint)
The Shred Power Cleanse, January 2016
Hardcover / e-Book
The Shred Diet Cookbook, March 2015
Hardcover / e-Book
Super Shred Diet: The Big Results Diet, January 2015
Hardcover / e-Book
Super Shred, January 2014
Hardcover / e-Book
Shred, January 2013
Hardcover / e-Book
The Truth About Men, April 2012
Hardcover / e-Book
Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
Hardcover
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006
Paperback

EAT
By: Ian K. Smith

The Effortless Weight Loss Solution

St. Martin's Press
April 2011
On Sale: April 12, 2011
224 pages
ISBN: 0312548435
EAN: 9780312548438
Hardcover
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Self-Help Diet

Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet.  You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.  In EAT, Dr. Ian Smith has created a blueprint for you.  It’s a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose.   You won’t worry about what you “can” and “can’t” eat, but will listen to yourself and eat smart.

Dr. Ian’s Ten Simple Rules for Good Eating tell you what the experts know:

—Follow the Rainbow: if you eat color, you’re getting vitamins and minerals in the right package

—Carb Heaven: don’t ban carbohydrates—or any nutrient group!

—The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time

—Feel Full Fiber: it’s magic at every meal

—Protein Bonanza: all proteins aren’t equal

—Spicetopia: 5 of the tastiest and healthiest spices in the world

—Size Matters:  how to portion, and secret calories you don’t know about

—You are What You Drink: the miracle liquid and drinks that can wash out good eating

—Unearthing the Organic Truth: it’s not always healthier

—The Power of Snacks: they can help you lose weight!

Cut to the chase with Dr. Ian’s EAT Plan at the end of each chapter, or become your own expert by reading from start to finish.  Either way, EAT is not about denial.  It’s about permission….to live, to fuel your strong body, to eat!

Media Buzz

Rachael Ray - August 2, 2011
Today - April 15, 2011