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Eagle Rock, August 2024
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The Overnights, June 2023
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Wolf Point, October 2021
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Wolf Point, October 2021
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The Unspoken, October 2020
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The Ancient Nine, April 2019
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The Shred Power Cleanse, January 2016
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The Shred Diet Cookbook, March 2015
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Super Shred Diet: The Big Results Diet, January 2015
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Super Shred, January 2014
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Shred, January 2013
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The Truth About Men, April 2012
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Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
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Extreme Fat Smash Diet, April 2007
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The Fat Smash Diet, January 2006
Paperback
The Effortless Weight Loss Solution
St. Martin's Press
April 2011
On Sale: April 12, 2011
224 pages
ISBN: 0312548435
EAN: 9780312548438
Hardcover
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Self-Help Diet
Diets are made to go “on” and “off of”, and if you’re like
most people—who want to be fit, lean, alert and healthy—you
don’t want to diet. You want to eat naturally and
normally, in a way that helps you have the body and
lifestyle you deserve to enjoy. In EAT, Dr. Ian
Smith has created a blueprint for you. It’s a flexible
and intelligent plan you can follow every day, in every
situation—eating out, working late, traveling, cooking for
the holidays—and that will urge your body to perform at its
peak. You’ll drop any excess pounds you need to
lose. You won’t worry about what you “can” and
“can’t” eat, but will listen to yourself and eat
smart. Dr. Ian’s Ten Simple Rules for Good Eating tell
you what the experts know: —Follow the Rainbow: if you
eat color, you’re getting vitamins and minerals in the right
package —Carb Heaven: don’t ban carbohydrates—or any
nutrient group! —The Whole Truth About Whole Grains:
they may not be what you think they are, and you should be
eating them all the time —Feel Full Fiber: it’s magic
at every meal —Protein Bonanza: all proteins aren’t
equal —Spicetopia: 5 of the tastiest and healthiest
spices in the world —Size Matters: how to
portion, and secret calories you don’t know about —You
are What You Drink: the miracle liquid and drinks that can
wash out good eating —Unearthing the Organic Truth:
it’s not always healthier —The Power of Snacks: they
can help you lose weight! Cut to the chase with Dr.
Ian’s EAT Plan at the end of each chapter, or become
your own expert by reading from start to finish.
Either way, EAT is not about denial. It’s about
permission….to live, to fuel your strong body, to eat!
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