St. Martin's Press
January 2013
On Sale: December 24, 2012
288 pages ISBN: 1250035864 EAN: 9781250035868 Kindle: B009A9LODY Hardcover / e-Book Add to Wish List
Dr. Ian K. Smith's Shred is the answer to every
dieter's biggest dilemmas: how to lose that last twenty
pounds? How to push through that frustrating plateau? What
to do when nothing else is working? Here, Smith has created
a program that uses all he knows about strategic dieting in
one plan--like putting all the best players on the
field at once to create a can't lose combination.
Shred combines a low GI diet,
meal spacing, and meal replacements. Those who
follow Shred will constantly be eating (every
three and a half hours!), four meals or meal replacements
(soups, smoothies, shakes) and 3 snacks a day, over a
six week program.
Shred also introduces Dr.
Ian's concept of "Diet Confusion". Diet Confusion, like
muscle confusion, tricks the body and revs up its
performance. In the same way you need to vary your workout
to see results, switch up your food intake to boost your
metabolism.
No matter how often
or how unsuccessfully you've dieted before, Shred:
The RevolutionaryDiet will change your
life. Shred has taken the internet by storm, and
thousands have already joined Dr. Ian's Shredder
Nation, losing an average of four inches, two sizes or
twenty pounds in six weeks. Utilizing the detox from
Fat Smash Diet, the intense cleanse of
Extreme Fat Smash, and varying
food of The 4 Day Diet, Shred
is a six week plan to a new way of life!
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