Purchase
Eagle Rock, August 2024
Hardcover
The Overnights, June 2023
Hardcover / e-Book
Wolf Point, October 2021
Hardcover / e-Book
Wolf Point, October 2021
Trade Size / e-Book
The Unspoken, October 2020
Trade Size / e-Book
The Ancient Nine, April 2019
Mass Market Paperback / e-Book (reprint)
The Shred Power Cleanse, January 2016
Hardcover / e-Book
The Shred Diet Cookbook, March 2015
Hardcover / e-Book
Super Shred Diet: The Big Results Diet, January 2015
Hardcover / e-Book
Super Shred, January 2014
Hardcover / e-Book
Shred, January 2013
Hardcover / e-Book
The Truth About Men, April 2012
Hardcover / e-Book
Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
Hardcover
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006
Paperback
St. Martin's Press
March 2015
On Sale: March 3, 2015
ISBN: 1250061210
EAN: 9781250061218
Kindle: B00JOAW9RY
Hardcover / e-Book
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Non-Fiction Cooking / Food
Thousands have lost extraordinary amounts of weight on
Ian
Smith’s diets, and though we’ve included 40-50 recipes in
each of his books, his dieters have asked for more. Since
the SHRED programs include meals and meal replacements
(smoothies or soups), there are over 200 recipes in THE
SHRED DIET COOKBOOK, and lists of great snack ideas
(smashed
goat cheese and dates on crackers, avocado and mayo on
pumpernickel, chicken and shredded carrot with yogurt
dressing). THE SHRED DIET COOKBOOK is a complete answer
to
the question Dr. Ian is asked most often: "Can I eat that
on
SHRED?" Dr. Ian knows his audience: what they want to know and
how
much they are willing to work in the kitchen. He’s
including
nutritionally dense food to match up with the core tenets
of
meal spacing, meal replacement and snacking that have
made
the SHRED diets work so well for so many. In THE SHRED DIET COOKBOOK, readers get: —more ideas for snacks than they’ll know what to do with —over 75 all-new recipes for meal replacing smoothies and
soups, including savory smoothies, warm smoothies, stews,
and cold soups —protein-rich dinners that are quick to make and
satisfying
to eat —side-dishes —carb recipes that really count: including breakfast,
potatoes, and pastas —some reader-sourced recipes, Southern specialties and
recipes from Ian’s family —what to buy; how to work a supermarket; a spice and
seasoning primer; alternates for frying, breading and
saucing; and much more
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