Thousands have lost extraordinary amounts of weight on Ian Smithβs diets, and though weβve included 40-50 recipes in each of his books, his dieters have asked for more. Since the SHRED programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in THE SHRED DIET COOKBOOK, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). THE SHRED DIET COOKBOOK is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on SHRED?"
Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. Heβs including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the SHRED diets work so well for so many.
In THE SHRED DIET COOKBOOK, readers get:
βmore ideas for snacks than theyβll know what to do with
βover 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups
βprotein-rich dinners that are quick to make and satisfying to eat
βside-dishes
βcarb recipes that really count: including breakfast, potatoes, and pastas
βsome reader-sourced recipes, Southern specialties and recipes from Ianβs family
βwhat to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more
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