We all want to look and feel better, but whereβs the fun in nibbling on boring salads and choking down steamed broccoli? Itβs tough sticking to a diet when youβre craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and TODAY show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too!
In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favoritesβwithout compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tsoβs Chicken from an alarming 1,000 to a slimming 260.
From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joyβs take on this classic comfort food could save you 35,000 calories annuallyβwith the potential to drop 10 pounds!
Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food to Joy Food has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Donβt deny yourself the flavors you loveβlearn to make them with joy!
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