We all want to look and feel better, but whereโs the fun in nibbling on boring salads and choking down steamed broccoli? Itโs tough sticking to a diet when youโre craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and TODAY show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too!
In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favoritesโwithout compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tsoโs Chicken from an alarming 1,000 to a slimming 260.
From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joyโs take on this classic comfort food could save you 35,000 calories annuallyโwith the potential to drop 10 pounds!
Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food to Joy Food has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Donโt deny yourself the flavors you loveโlearn to make them with joy!
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