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Easy 4-step Nutrition Programs for Improving Your Body
5 Spot
April 2007
On Sale: April 3, 2007
512 pages
ISBN: 1594864667
EAN: 9781594864667
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Cookbooks | Self-Help
The ultimate guide to using food as medicine from
Today show regular Joy Bauer—whom New York
magazine calls "the best nutritionist in New York
City."
Nutritional healing has gone mainstream and
researchers at top universities are publishing studies that
show how the right foods can help prevent, manage, and
sometimes entirely reverse the defining symptoms of a wide
range of health issues. Whether it’s unwanted pounds or high
blood sugar, mood swings or digestive trouble, the cure can
be what you eat every day.
Now Joy Bauer, a nutrition
consultant to celebrities from actors to gold-medal winning
athletes, explains exactly what to eat to lower high
cholesterol and blood pressure, improve skin tone, sharpen
memory, sleep better, and take charge of PMS, arthritis, and
more. Each chapter focuses on one of the many conditions
that drive people to seek Joy’s professional help and
simulates a personal consultation. Readers walk away with
up-to-the-minute, scientifically researched recommendations
on particular foods to seek out and which ones to avoid,
plus grocery lists, meal plans, recipes, and supplement
recommendations presented in easy-to-follow 4-step
prescriptive plans.
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