In 2007, New York Times bestseller Joy Bauer’s Food Cures
taught readers what and how they should eat to achieve
optimal health. Now, in a brand new, fully revised edition,
Joy brings readers up to date on the most current science
and research regarding nutrition and diet , presenting
to-the-minute information on the specific foods and
nutrients we need to boost metabolism and lose weight, treat
skin and beauty issues, and prevent a whole range of health
problems and diseases. Included are quick and easy recipes,
shopping lists updated with all of today’s available food
products, current exercise and supplement recommendations,
and the inside scoop on our nation’s hottest nutritional topics.
Comprehensive, accessible, and totally fresh, Joy Bauer’s
Food Cures, Revised Edition will replace the original as
every reader’s guide to thinking like a nutritionist—and
achieving their best health possible.
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