Purchase
Four Steps To Thin Forever
William Morrow Cookbooks
January 2010
On Sale: January 1, 2010
336 pages
ISBN: 0061665754
EAN: 9780061665752
Paperback
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Self-Help Diet
Anyone ready to lose weight and get healthy can be part of
the "Today" show's Joy Fit Club at home with Joy Bauer's
no-gimmick, low-fuss life plan. But "Your Inner Skinny" -
published in hardcover as Joy's LIFE Diet - isn't just about
weight, it's about L.I.F.E. - Look Incredible, Feel
Extraordinary. With this sensible, practical guide readers
will wake up each morning feeling more energized and more
enthusiastic. The secret is in following Joy's four steps. Release: a single intensive week that focuses on stripping
away negative eating habits. Relearn: two weeks that will help reprogram personal
appetite and discover the joys of healthy eating. Reshape: an easy-to-follow eating plan that can be
integrated into any lifestyle and lasts until ideal goal
weight is achieved. Reveal: designed to help find every reader's individual
maintenance groove and celebrate weight-loss success and a
new LIFEstyle. With flexible and inclusive plans that can be tailored to
fit individual needs, "Your Inner Skinny" is a weight-loss
plan guaranteed to bring healthy and delicious food into a
daily diet and bring out everyone's personal best.
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