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Also by Joy Bauer:

From Junk Food to Joy Food, March 2016
Hardcover / e-Book
The Joy Fit Club, April 2012
Hardcover / e-Book
Joy Bauer's Food Cures, August 2011
Paperback (reprint)
Slim And Scrumptious, April 2010
Paperback
Your Inner Skinny, January 2010
Paperback
Joy's LIFE Diet, January 2009
Hardcover
Food Cures, April 2007
Trade Size
The 90/10 Weight Loss Cookbook, February 2005
Hardcover (reprint)

Your Inner Skinny
Joy Bauer

Four Steps To Thin Forever

William Morrow Cookbooks
January 2010
On Sale: January 1, 2010
336 pages
ISBN: 0061665754
EAN: 9780061665752
Paperback
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Self-Help Diet

Anyone ready to lose weight and get healthy can be part of the "Today" show's Joy Fit Club at home with Joy Bauer's no-gimmick, low-fuss life plan. But "Your Inner Skinny" - published in hardcover as Joy's LIFE Diet - isn't just about weight, it's about L.I.F.E. - Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy's four steps.

Release: a single intensive week that focuses on stripping away negative eating habits.

Relearn: two weeks that will help reprogram personal appetite and discover the joys of healthy eating.

Reshape: an easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved.

Reveal: designed to help find every reader's individual maintenance groove and celebrate weight-loss success and a new LIFEstyle.

With flexible and inclusive plans that can be tailored to fit individual needs, "Your Inner Skinny" is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone's personal best.

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