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Four Steps to Thin Forever
Collins Living
January 2009
On Sale: December 23, 2008
336 pages
ISBN: 0061665746
EAN: 9780061665745
Hardcover
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Self-Help Diet
Forget low-carb, no-carb, low-fat, high-misery diets.
How about a diet that's just no-gimmick and low-fuss? Each week, millions tune into Today for the Joy Fit Club, a
celebration of ordinary people from around the country who
have lost at least 100 pounds each through diet and exercise
alone. Since Today nutrition and health expert Joy Bauer
launched the segment last year, thousands of inspired
viewers have written to Joy and declared, "I am ready to
lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. But
Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for
Look Incredible, Feel Extraordinary. So not only will you
shed pounds, but you'll wake up each morning feeling more
energized and more enthusiastic. The secret is in following
these four steps: * Release: A single intensive week that focuses on
stripping away negative eating habits.
* Relearn: Two weeks that will help you to reprogram
your appetite and discover the joys of healthy eating.
* Reshape: An easy-to-follow eating plan that can be
integrated into any lifestyle and lasts until you reach your
goal weight.
* Reveal: Designed to help you find your maintenance
groove. It's time to celebrate your weight-loss success!
Welcome to your LIFEstyle! With flexible and inclusive plans that can be tailored to
your needs, Joy's LIFE Diet is a revolutionary weight-loss
book that will keep you feeling your best and teach you to
love healthy and delicious food.
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