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Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Grand Central Publishing Life & Style
January 2014
On Sale: January 7, 2014
300 pages
ISBN: 1455523674
EAN: 9781455523672
Kindle: B00CO7FNSQ
Hardcover / e-Book
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Self-Help Diet
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
 Media BuzzKatie - January 27, 2014
The Talk - January 13, 2014
Good Morning America - January 10, 2014
The View - January 8, 2014
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