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Also by Rocco DiSpirito:

The Negative Calorie Diet, January 2016
Hardcover / e-Book
The Pound A Day Diet, January 2014
Hardcover / e-Book
Now Eat This! Italian, April 2012
Hardcover
Now Eat This! 100 Quick Calorie Cuts At Home / On-The-Go, October 2011
Paperback / e-Book
The Now Eat This! Diet, April 2011
Paperback
Now Eat This!, March 2010
Paperback
Rocco Gets Real, November 2008
Paperback
Rocco's Real-Life Recipes, November 2007
Paperback
Rocco's Five Minute Flavor, December 2005
Hardcover

NOW EAT THIS!
By: Rocco DiSpirito

150 Of America's Favorite Comfort Foods, All Under 350 Calories

Ballantine Books
March 2010
On Sale: March 2, 2010
272 pages
ISBN: 0345520904
EAN: 9780345520906
Paperback
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Cookbooks

FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES
 
In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

Media Buzz

Nate Berkus - June 18, 2012
Rachael Ray - December 17, 2010
Good Morning America - July 1, 2010
Saturday Early Show - March 20, 2010
Rachael Ray - March 5, 2010
Good Morning America - March 2, 2010
Good Morning America - January 13, 2010