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Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
Grand Central Publishing
April 2011
On Sale: April 5, 2011
252 pages
ISBN: 0446584495
EAN: 9780446584494
Paperback
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Self-Help Diet
On the heels of the bestselling success of his low-calorie
Now Eat This! cookbook, Rocco Dispirito expands his
brand with a weight-loss program guaranteed to produce
maximum results with minimum effort. Award-winning
celebrity chef Rocco DiSpirito changed his life and his
health-without giving up the foods he loves or the flavor.
He has lost more than 20 pounds, participated in dozens of
triathlons, and-after an inspirational role as a guest chef
on The Biggest Loser-changed his own diet and the
caloric content of classic dishes on a larger scale. In
THE NOW EAT THIS! DIET, complete with a
foreword by Dr. Mehmet Oz, DiSpirito offers readers a
revolutionary 2-week program for dropping 10 pounds quickly,
with little effort, no deprivation, and while still eating 6
meals a day and the dishes they crave, like mac &
cheese, meatloaf, BBQ pork chops, and chocolate malted milk
shakes. The secret: Rocco's unique meal plans and his 75
recipes for breakfast, lunch, dinner, dessert, and snack
time, all with zero bad carbs, zero bad fats, zero sugar,
and maximum flavor. Now readers can eat more and weigh
less-it's never been so easy!
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