In
his instant #1 New York Times bestseller The
Skinny Rules, celebrity trainer and coach of NBC’s
The Biggest Loser Bob Harper delivers the ultimate
strategy for healthy, long-term weight loss and “thin
maintenance.” But what if you have a big event looming—a
reunion, wedding, beach vacation, or other special
occasion—and need a fast-acting plan to meet your short-term
goals?
Jumpstart to Skinny features
thirteen short-term Rules (no one gets thin on mere
suggestions) that will supercharge your weight loss. Taking
any confusion or decision making out of the equation, Harper
also provides a day-by-day plan for success, including his
body-toning “Jumpstart Moves” and deliciously slimming
recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the
secrets Bob shares with his red-carpet celebrity clients.
This is not a marathon diet; it’s a quick sprint to the
finish line. And the victory lap comes when you slip into
that sexy dress or swimsuit and feel fantastic. Get started
today!
THE FOUR-PART JUMPSTART PLAN TO A
SKINNIER YOU • Your Jumpstart
Rules: Thirteen must-follow principles to get you ready
for your own “big reveal,” including Rule #1, a precise
breakdown of the proper protein/carbohydrate/fat proportions
for every meal, and Rule #3, which explains why you need to
just say no to complex carbs after breakfast during this
three-week plan. These are the Rules that Bob Harper and his
celebrity clients use to get ready for their big events—and
now you’re in on the secrets, too.
• Your
Jumpstart Day-by-Day: No decisions, no confusion! Here
is the simple, three-week game plan: the food to buy and
prepare ahead each week, when and how much to eat each day,
and the when and how of your exercise schedule.
• Your Jumpstart Moves: Bob’s unique,
twenty-minute, at-home exercise routines. From sit-ups,
push-ups, and squats to jumping rope, lateral jumps, and
simple chair dips, choose one of the seven “packages” of
body-toning moves when your day calls for Bob’s “metabolic
conditioning.”
• Jumpstart Recipes:
Cleansing or juice fasting? No way! You need to eat to lose
weight, so here are twenty-one days of slimmingly delicious
recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet
Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken
Salad, and Bob’s signature Shrimp Skimpy—formulated with
your Jumpstart protein/carb/fat proportions (see Rule #1!)
and calorie maximums in mind.
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