Purchase

Amazon

Barnes & Noble

Books-A-Million

Indie BookShop

Add to Wish List

Also by Bob Harper:

Skinny Meals, April 2014
Paperback / e-Book
Jumpstart To Skinny, May 2013
Hardcover
The Skinny Rules, May 2012
Hardcover / e-Book
Are You Ready!, April 2008
Hardcover
The Biggest Loser Cookbook, October 2006
Paperback
The Biggest Loser, October 2005
Trade Size

ARE YOU READY!
By: Bob Harper

To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Broadway
April 2008
On Sale: April 1, 2008
240 pages
ISBN: 0767928679
EAN: 9780767928670
Hardcover
Add to Wish List

Non-Fiction | Self-Help Diet

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!

Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.

Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.

Media Buzz

Rachael Ray - May 15, 2012
Nate Berkus - April 5, 2012
Larry King Live - January 12, 2009
Live with Regis and Kelly - January 6, 2009
Extra - April 9, 2008
Today - April 1, 2008