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The book fans have been clamoring for?the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV?s new smash hit reality show
Rodale
October 2005
224 pages
ISBN: 1594863849
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Non-Fiction
The Biggest Loser was NBC’s surprise hit of the Fall
2004 television season, drawing a passionate audience and
prompting people nationwide to start their own Biggest
Loser competitions. This unscripted weight-loss drama was
based on overweight contestants competing to lose weight
and win a quarter of a million dollars with the help of a
team of doctors, dietitians, and trainers Bob Harper and
Jillian Michaels. On the evening that the first season’s finale aired,
legions of fans went to the NBC Web site to look for the
diet and fitness plan that the contestants used. It wasn’t
available to the public--until now. With this book, people
looking for change can accomplish the same type of radical
makeover of their bodies, their health, and their lives
that they saw on The Biggest Loser. The book features the food and fitness plans from Bob and
Jillian, health advice from the show’s medical experts, and
motivational tips from the contestants themselves. The
contestants’ compelling stories and reasons for losing
weight, dramatic before-and-after photos, and real-life
advice provide the inspiration and upbeat attitude that
made this show a smash hit.
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