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The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
Rodale
March 2008
On Sale: March 18, 2008
256 pages
ISBN: 1594867992
EAN: 9781594867996
Trade Size
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Self-Help
Millions of viewers have watched the contestants on The
Biggest Loser, NBC's hit show, radically transform their
bodies and their lives. In turn, many of those inspired fans
have shed countless pounds on their own by following The
Biggest Loser weight-loss program. But
as anyone who has tried to get in shape knows, the hardest
part of any regimen isn't the battle of the bulge--it's the
battle of the mind! Now, the contestants share their diet
and exercise success secrets and confess what helped them
overcome their biggest challenges. Through their
astonishingly candid revelations, you'll learn how
to: -Find the time and energy to work
out -Overcome powerful cravings for your
favorite foods -Avoid slipping back into
unhealthy-but comfortable-habits -Power
through weight-loss plateaus -Overcome the
temptation to quit and regain
focus -Maintain weight after reaching your
goal Staying healthy is a daily
battle-and The Biggest Loser contestants have learned
what it takes to win! Discover how their tried-and-true diet
and exercise tips, insider wisdom, and personal stories can
help you achieve your goals and live the life you've always
wanted.
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