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The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
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The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
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The Blood Sugar Solution 10-Day Detox Diet, March 2014
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Blood Sugar Solution Cookbook, March 2013
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The Blood Sugar Solution, March 2012
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Until It Hurts, April 2009
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The UltraMind Solution, January 2009
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Ultrametabolism, March 2008
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The UltraSimple Diet, April 2007
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Ultra Metabolism, March 2006
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The Simple Plan for Automatic Weight Loss
Atria
March 2008
On Sale: March 4, 2008
368 pages
ISBN: 0743272560
EAN: 9780743272568
Paperback
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Non-Fiction | Self-Help Diet
For many, losing weight is a never-ending struggle --
especially since our bodies are designed to keep weight on
at all costs; it's a matter of survival. But a medical
revolution is under way, showing us how to work with
our bodies instead of against them to ignite the
natural fat-burning furnaces that lie dormant within us.
Drawing on the cutting-edge science of nutrigenomics -- how
food talks to our genes -- Dr. Mark Hyman has created a way
of losing weight by eating the right foods, which in turn
sends the right messages to our bodies. In this
easy-to-follow eight-week plan based on each individual's
unique genetic needs, Dr. Hyman explains how to customize
your personal weight-loss program with menus, recipes,
shopping lists, and recommendations for supplements and
exercise. Ultimately, you will rebalance and stabilize your
metabolism -- an UltraMetabolism -- to maintain weight loss
and enjoy lifelong health.
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