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Also by Mark Hyman:

The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
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The Blood Sugar Solution 10-Day Detox Diet Cookbook, March 2015
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The Blood Sugar Solution 10-Day Detox Diet, March 2014
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Blood Sugar Solution Cookbook, March 2013
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The Blood Sugar Solution, March 2012
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Until It Hurts, April 2009
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The UltraMind Solution, January 2009
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Ultrametabolism, March 2008
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The UltraSimple Diet, April 2007
Mass Market Paperback
Ultra Metabolism, March 2006
Hardcover

The UltraSimple Diet
Mark Hyman

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

Pocket
April 2007
On Sale: March 27, 2007
224 pages
ISBN: 1416547762
EAN: 9781416547761
Mass Market Paperback
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Self-Help Diet

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do

• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

• The solution to the #1 problem most dieters have: how to keep the weight off for good.

• exercise routines to suit even the busiest schedule

• pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying

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