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Also by Elizabeth Somer:

Eat Your Way To Happiness, November 2009
Paperback
Age-Proof Your Body, August 2006
Paperback
10 Habits That Mess Up a Woman's Diet, November 2005
Trade Size
Nutrition for a Healthy Pregnancy, September 2002
Trade Size (reprint)
Food & Mood, December 1999
Paperback

10 Habits That Mess Up a Woman's Diet
Elizabeth Somer

A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts

McGraw-Hill
November 2005
256 pages
ISBN: 0071462287
Trade Size
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Non-Fiction

In this first-of-its-kind book, Elizabeth Somer reveals to you what she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions.

The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

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