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McGraw-Hill
August 2006
On Sale: July 24, 2006
400 pages ISBN: 0071462643 EAN: 9780071462648 Paperback
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Self-Help Fitness | Self-Help Diet
In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.
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