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Also by Elizabeth Somer:

Eat Your Way To Happiness, November 2009
Paperback
Age-Proof Your Body, August 2006
Paperback
10 Habits That Mess Up a Woman's Diet, November 2005
Trade Size
Nutrition for a Healthy Pregnancy, September 2002
Trade Size (reprint)
Food & Mood, December 1999
Paperback

EAT YOUR WAY TO HAPPINESS
By: Elizabeth Somer

10 diet secrets to: improve your mood; curb your cravings; keep the pounds off

Harlequin
November 2009
On Sale: November 1, 2009
352 pages
ISBN: 0373892071
EAN: 9780373892075
Paperback
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Self-Help

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:

The 1,2,3 combination of breakfast foods that will keep you energized all day.

Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight.

The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.

The amazing studies showing that chocolate and wine can help you live longer—and more happily.

And much more!

Read An Excerpt

Media Buzz

Today - December 16, 2009