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Nutrition for a Healthy Pregnancy
Elizabeth Somer
The Complete Guide to Eating Before, During, and After Your Pregnancy
Revised
Holt Paperbacks
September 2002
On Sale: September 2, 2002
400 pages
ISBN: 0805069984
EAN: 9780805069983
Trade Size (reprint)
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Self-Help
Nutrition for a Healthy Pregnancy is a reliable reference
for women who want more than just a how to eat guide. Fully
revised in a smaller trim size, this edition features new
menus and recipes as well as the latest findings on how a
mothers nutrition during pregnancy determines her childs
risk for heart disease, diabetes, hypertension, and other
diseases later in life. Youll find clear explanations of
what foods to avoid and why the role of vitamins and
minerals and how to choose the right supplements how what
you eat affects your labor and delivery dietary guidelines
for pregnant women over thirty-five, as well as for pregnant
teens how diet helps prevent common problems, from
morningsickness and food cravings to heartburn and muscle
cramps which foods and nutrients speed your recovery after
the babyis born
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