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Also by Bobby Deen:

From Mama's Table To Mine, February 2013
Paperback / e-Book
The Deen Bros. Get Fired Up, April 2011
Hardcover
The Deen Bros. Take It Easty, September 2009
Hardcover
Y'all Come Eat, April 2008
Hardcover
The Deen Bros. Cookbook, April 2007
Hardcover

FROM MAMA'S TABLE TO MINE
By: Bobby Deen

Everybody's Favorite Comfort Foods at 350 Calories or Less

Ballantine Books
February 2013
On Sale: February 5, 2013
240 pages
ISBN: 0345536630
EAN: 9780345536631
Kindle: B0084U4KTA
Paperback / e-Book
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Cookbooks

From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.

Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.

Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as

It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake

In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.

Media Buzz

Dr. Oz - July 17, 2013
Rachael Ray - June 3, 2013
Rachael Ray - February 11, 2013
Dr. Oz - February 8, 2013
Today - February 5, 2013