Reader's Digest
October 2012
On Sale: October 2, 2012
320 pages ISBN: 1606525433 EAN: 9781606525432 Kindle: B009DZS9WE Hardcover / e-Book Add to Wish List
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Readerβs Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps onβand reliable ways to get it to fade away quickly. The Digest Diettargets surprising fat increasers in three key areasβeating, environment and exerciseβand gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat releaseβand results!
Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout thatβs amazingly effective for fat burn and muscle growth.
Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.
Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.
The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.
Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, βlaugh it offβ sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the dietβand their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
This enhanced e-book edition includes video featuring the inspiring stories of the Digest Diet test panelists, as well as interactive shopping and activity lists and new recipe variations!
Media Buzz
Good Morning America - May 27, 2013 Good Morning America - January 25, 2013 Access Hollywood - October 17, 2012
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