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Rodale Books
January 2010
On Sale: December 22, 2009
304 pages
ISBN: 1605294608
EAN: 9781605294605
Hardcover
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Self-Help Diet
Eat your way to six-pack abs! Flat bellies arenβt just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. Youβve noticed that your belly just hasnβt stopped growing since you hit the big 4-0. Youβre not aloneβonce you hit middle age, that extra beer with the guys or last nightβs bucket of fried chicken starts to show itselfβin the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, itβs time to up your game. Turn to The Flat Belly Diet! for Men to: Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan Eat five hearty, MUFA-packed meals a day Try the no-crunch exercise routines designed to burn fat and chisel your abs faster Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you goβat work, on the road, or in a bar downing beer with your pals. Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!Β
 Media BuzzDr. Oz - February 5, 2013
Today - December 22, 2009
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