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Flat Belly Diet! Family Cookbook
Liz Vaccariello
Rodale
May 2010
On Sale: May 11, 2010
326 pages
ISBN: 1605294594
EAN: 9781605294599
Hardcover
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Cookbooks
The foods featured in the New York Times bestseller Flat
Belly Diet! not only help women lose belly fat, they also
happen to make delicious and healthy meals for the whole
family. So that dieters can sit down to dinner with
everyone, without having to cook special foods separately
for themselves, the Flat Belly Diet! Family Cookbook
features 150 scrumptious family-friendly classics (with a
healthy MUFA twist), such as White Pita Pizzas and Baked
Chicken Parmesan, and sweet treats, like the Choco-Nut
Sundae and Peanut Butter No-Bake Bars. Each all-new recipe
features belly-flattening monounsaturated fatty acids (or
MUFAs), found in nuts and seeds, vegetable oils, olives,
avocados, and dark chocolate.nnThe book also
features:nn• 2 weeks of sample menus for busy families on
the gonn• recipes for family get-togethers and holiday
gatheringsnn• tips and advice on getting kids (and
spouses) to adopt healthy eating habits
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