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The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
HarperOne
September 2011
On Sale: September 20, 2011
256 pages
ISBN: 0062080636
EAN: 9780062080639
Kindle: B004U6WUYE
Hardcover / e-Book
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Self-Help Diet
Why do some of us get sick with greater frequency than
others?
What makes us more susceptible to illness?
Are we doomed to get sick when our coworkers and family
members do?
Is there a secret to staying
healthy? Joel Fuhrman, M.D., a leading expert and
board-certified medical specialist in prevention and
reversing disease, offers a comprehensive guide to superior
health. Based on the latest scientific research,
Super Immunity shows us how we can become almost
totally resistant to colds, influenza, and other infections.
The evidence is overwhelming: we can supercharge our
immune system to protect our bodies against
disease—everything from the common cold to cancer.
Nutritional science has made phenomenal strides and
discoveries in recent years, and when this new research is
applied it enables us to seize control of our health like
never before. Dr. Fuhrman explains this new science,
providing everything you need to know to put this knowledge
into action in your kitchen and in your life. What we
eat has everything to do with our health, and,
unfortunately, too many of us are living with a severely
depleted immune function. Our dietary choices are making us
sicker, shortening our lives, and costing us billions of
dollars in doctor visits, hospital stays, and prescription
medications. But Dr. Fuhrman doesn’t believe more medical
care is the answer. Rather, he explains the solution is to
change the way we eat. The standard American diet is
nutrient deficient. We are eating too many highly processed
foods, foods with added sweeteners, and animal fats and
protein. At the same time, we are not eating enough fruits,
beans, seeds, and vegetables, which leaves us lacking in
hundreds of the most important immune-building compounds. By
changing our diets and combining foods that contain powerful
immune-strengthening capabilities, we can prevent most
common modern diseases. Combining the latest data
from clinical tests, nutritional research, and results from
thousands of patients, Dr. Fuhrman proves that super
immunity exists and is well within reach for those who
choose it. We all have the ability to live healthier,
stronger, and longer than ever before. Isn’t it time you
dis-covered super immunity?
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