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Empower Your Body, Love Your Life
Grand Central Publishing
January 2011
On Sale: January 7, 2011
256 pages
ISBN: 1599952475
EAN: 9781599952475
Paperback
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Self-Help Fitness
With busy schedules, demanding careers, and little time,
many of us battle just to stay awake. But energy is
something that is in our control, even when time is short.
Now 50 years young, fitness guru Denise Austin shows readers
how to super-charge their lives, using her innovative
lifestyle plan. She eats the right foods at the right time
of day. She uses the power of stretching and breathing to
feed her body with energy-enhancing oxygen. She uses
mini-workouts to get energy even on her busiest days--and
now you can too! Denise shows how simple changes can add up to increased
energy levels throughout the day. From the foods they
consume to the way they sit in their chairs, readers won't
believe how Denise's quick and easy plan will dramatically
increase their energy levels. In as little as a week,
results will be felt: radiant skin, more restful sleep, and
a sharper mind...so follow Denise Austin and prepare for a
fitness wake-up call!
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