Denise Austin is the high-energy fitness guru we all love.
From exercise videos to weight-loss plans, she has been an
authority in the fitness field for over twenty-five years.
As a regular columnist for Women's Day magazine and a
member of the President's Council on Physical Fitness and
Sports, Denise has inspired us all to take control of our
health and wellness.
In her latest endeavor GET ENERGY! EMPOWER YOUR BODY, LOVE
YOUR LIFE, Denise tackles the tough question that seems to
be on everyone's mind...how can we get more energy? Dividing
the book into three parts, she gives a step-by-step guide
as to how to get the most out of each and every day. By
simply defining what is missing in our lives and then
designing a plan as to how to get it back, Denise removes
all the stress associated with maintaining a healthy
lifestyle.
The highlights of the book include helpful exercises and
healthy snack options. The Personal Energy Plan Worksheet
motivates the reader to pinpoint what needs to be changed
in order to achieve a healthy balance. By making the right
choices when it comes to our health, these simple
alternatives can make a huge difference. Also, the Energy
Checklists hold the reader accountable for achieving the
day's goals.
Even though GET ENERGY! EMPOWER YOUR BODY, LOVE YOUR LIFE
focuses more on the mind, body, and spirit aspect rather
than her signature fitness program, Denise does offer
insightful tips that will motivate and inspire those
readers looking to energize their lives by making a healthy
change in 2011.
With busy schedules, demanding careers, and little time,
many of us battle just to stay awake. But energy is
something that is in our control, even when time is short.
Now 50 years young, fitness guru Denise Austin shows readers
how to super-charge their lives, using her innovative
lifestyle plan. She eats the right foods at the right time
of day. She uses the power of stretching and breathing to
feed her body with energy-enhancing oxygen. She uses
mini-workouts to get energy even on her busiest days--and
now you can too!
Denise shows how simple changes can add up to increased
energy levels throughout the day. From the foods they
consume to the way they sit in their chairs, readers won't
believe how Denise's quick and easy plan will dramatically
increase their energy levels. In as little as a week,
results will be felt: radiant skin, more restful sleep, and
a sharper mind...so follow Denise Austin and prepare for a
fitness wake-up call!
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