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Flatten Your Belly and Shrink Your Waist in 4 Weeks
Rodale
December 2006
On Sale: December 12, 2006
304 pages
ISBN: 1594864721
EAN: 9781594864728
Hardcover
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Self-Help Fitness
In this breakthrough target-toning book, America’s favorite
fitness expert identifies the five types of belly bulge and
reveals methods to flatten each—with combination moves
proven to be three times more effective than other exercise
programs
All belly bulge is not created equal! Women
gain abdominal fat for five very different reasons. To
effectively shrink belly fat, a woman must first distinguish
her individual Tummy Type and then do the exercises that
work for that type. Drawing on the latest scientific studies
about abdominal fat, best-selling author and fitness guru
Denise Austin now gives women the weapons they need to win
the war against even the most stubborn belly
fat.
With the remarkable motivational gifts that have
made her top-rated Lifetime fitness shows Fit &
Lite and The Daily Workout so enormously popular,
Denise Austin lays out her cutting-edge diet, fitness, and
lifestyle program for tummy flattening. The book
features:
• the Tummy Typing Quiz that helps women
identify their predominant fat type
• exercises for
each Tummy Type that have been proven to result in three
times as much fat loss as traditional programs
• the
Core Diet, a 4-week weight-loss plan complete with recipes
and shopping lists
• inspiring success stories with
before-and-after photographs
Women of all ages at all
stages of life will find the right program for themselves in
these pages—and there’s even a bonus chapter for
men!
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