July 13th, 2020
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THE BURNING CHAMBERS
THE BURNING CHAMBERS

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Summer Days, Summer Nights


Hot, sizzling reads for July

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Cowboys who thrill outside the arena as much as in.


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Spy school for young ladies in Jane Austen’s world.


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He’d give his life for her, but his heart was never part of the bargain


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Can happily ever after exist somewhere between virtue and valor?


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With his K-9 partner at his side, can he survive false accusations and a bomber?


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Two people inexplicably drawn to each other even though they have almost nothing in common.


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Rogues & Remarkable Women


Tone Your Tummy Type
Denise Austin

Flatten Your Belly and Shrink Your Waist in 4 Weeks

Rodale
December 2006
On Sale: December 12, 2006
304 pages
ISBN: 1594864721
EAN: 9781594864728
Hardcover
Add to Wish List

Self-Help Fitness

In this breakthrough target-toning book, America’s favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be three times more effective than other exercise programs

All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.

With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features:

• the Tummy Typing Quiz that helps women identify their predominant fat type

• exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs

• the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists

• inspiring success stories with before-and-after photographs

Women of all ages at all stages of life will find the right program for themselves in these pages—and there’s even a bonus chapter for men!

Media Buzz

Imus in the Morning - January 4, 2007

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