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Also by Jillian Michaels:

Slim For Life, February 2013
Hardcover / e-Book
Unlimited, January 2011
Hardcover
The Master Your Metabolism Cookbook, May 2010
Paperback
Master Calorie Counter, May 2010
Paperback
Master Your Metabolism, April 2009
Hardcover
Making the Cut, April 2007
Hardcover
Winning by Losing: Drop the Weight, Change Your Life, September 2005
Hardcover

Master Calorie Counter
Jillian Michaels

Three Rivers Press
May 2010
On Sale: April 27, 2010
208 pages
ISBN: 0307718212
EAN: 9780307718211
Paperback
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Self-Help Diet

The key to amping your body to its full fat-burning potential—now in your pocket!
 
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.
 
The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.
 
• Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts
• Best and worst choices at dozens of national restaurant chains
• What to shop for in beauty and home-care products
• Master Disaster foods you’ll want to stay far away from!
• Hormone-positive power nutrient food lists

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