Purchase
Three Rivers Press
May 2010
On Sale: April 27, 2010
208 pages
ISBN: 0307718212
EAN: 9780307718211
Paperback
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Self-Help Diet
The key to amping your body to its full fat-burning
potential—now in your pocket!
Jillian
Michaels’s Master Your Metabolism plan has already
helped millions achieve hot healthy bodies naturally through
nutrition and hormone balance. Now she’s made optimal health
even easier by putting key resources into this on-the-go
guide. No matter where you’re making your food choices—at
home, dining out, or in the grocery store—this guide makes
staying on the Master Plan simple and straightforward.
The Master Your Metabolism Calorie Counter
is packed with information that makes it the ultimate
compendium for anyone leading a Master-full life.
• Complete nutritional information for over
5,000 foods—carbs, fat, calorie, and hormone-positive,
negative, or neutral counts
• Best and worst
choices at dozens of national restaurant chains
• What to shop for in beauty and home-care products
• Master Disaster foods you’ll want to stay far
away from!
• Hormone-positive power nutrient food lists
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