Jillian Michaels
Sky Sport and Spa co-owner Jillian Michaels is best known
as the strength trainer and life coach for the Red Team on
NBC's hit series The Biggest Loser. The competitive weight-
loss reality TV show is seen by nearly 15 million viewers
every week, according to Entertainment Weekly's polls. As a
motivator and role model, Jillian has a unique connection
with her audience that stems from her own personal journey
for wellness.
Jillian shares her team's losing secret in her debut
fitness book, Winning By Losing: Drop the Weight, Change
Your Life, published by Harper Collins Press. The book
presents Jillian's scientifically sound, refreshingly
sensible and personalized way of approaching weight loss
and maintenance. Winning By Losing is a three-prong
approach to total fitness that is based in solid
psychological methods, proven scientific facts, and good
old-fashioned hard work. In addition to her book, Jillian has also combined the best
fitness training techniques with the most successful tips
on nutrition to maximize home workout routines. Her
brilliant routine will be available this fall in a five-DVD
collection sold in fine retail stores and online. Jillian's boundless energy and devotion to helping others
enables her to be a life coach to those she trains. By
imparting the Sky Sport and Spa philosophy to her clients,
stressing the integration of fitness, nutrition, and
behavioral changes, Jillian empowers each one to define and
reach personal goals, both physical and physiological. Her passion for fitness training originates from 17 years
of martial arts practice in Muay Thai and Akarui-Do, in
which she holds a black belt. Since 1993 Jillian has held
two personal training certificates from the leading
certification programs in the country, the National
Endurance and Strength Training Association (NESTA) and the
American Fitness Association of America (AFAA). During that
time she has helped shape and inspire the lives of
millions. In addition, the American College of Sports
Medicine (ACSM) has recognized Jillian for their work in
Advanced Exercise Nutrition and Supplementation for
Training and Performance. Jillian's dynamic approach emphasizes strength-training
modalities that can be transferred from the gym to daily
life. Jillian's intense and effective technique
incorporates the best of kickboxing, yoga, Pilates,
plyometrics, and weight training to achieve optimal
results. She is also proficient in Reebok Core, injury
rehabilitation, endurance training, muscle growth, fat
reduction and sports nutrition. Sky Sport and Spa, the culmination of Michaels' many years
of experience within the fitness arena, expands the
traditional concept of a wellness facility, which goes
beyond the boundaries of usual gym training. Sky Sport and
Spa's penthouse facility offers fitness training, massage
therapy, physical therapy, chiropractic care, and
nutritional counseling all in an atmosphere boasting a 360-
degree-view of beautiful Los Angeles.
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Series
Books:Slim For Life, February 2013
Hardcover / e-Book
Unlimited, January 2011
Hardcover
The Master Your Metabolism Cookbook, May 2010
Paperback
Master Calorie Counter, May 2010
Paperback
Master Your Metabolism, April 2009
Hardcover
Making the Cut, April 2007
Hardcover
Winning by Losing: Drop the Weight, Change Your Life, September 2005
Hardcover
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