Does it feel as if youβre fighting your body to lose even one poundβor just to maintain your current weight?
Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that sheβd inadvertently been abusing her endocrine system for years. After βfixingβ her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
β’REMOVE βanti-nutrientsβ from your diet
β’RESTORE foods that speak directly to fat-burning genes
β’REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat βpower nutrientβ foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Media Buzz
Today - April 24, 2010 Today - April 23, 2010 Rachael Ray - April 21, 2009 Extra - April 11, 2009 Today - April 11, 2009 Today - April 7, 2009 Larry King Live - March 20, 2009
© 2003-2026