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The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And Healthy Body!
Crown
April 2009
On Sale: April 7, 2009
288 pages
ISBN: 0307450732
EAN: 9780307450739
Hardcover
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Self-Help Diet
Does it feel as if youโre fighting your body to lose even one poundโor just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that sheโd inadvertently been abusing her endocrine system for years. After โfixingโ her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: โขREMOVE โanti-nutrientsโ from your diet โขRESTORE foods that speak directly to fat-burning genes โขREBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat โpower nutrientโ foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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