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Preparing For The 7 Most Challenging Days Of Your Life
Free Press
September 2008
On Sale: September 16, 2008
336 pages ISBN: 0743264959 EAN: 9780743264952 Hardcover
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Self-Help
What if you could see around the corners of your life?
Wouldn't it help to know what the worst days of your life
would be like BEFORE they hit? There are certain days
in life that stand out becausethey are among the toughest
that you or someone you love will experience. Your quality
of life and your experience on the journey through this
world are a function of how you handle these days when they
arrive. Will you be ready? Will you be strong? Will you
survive and be better for it, or will you cave? In Real
Life: Preparing for the 7 Worst Days of Your Life,
bestselling author and talk show host Dr. Phil McGraw is
here to help you prepare to confront what he believes are
the seven most common critical days that you or a loved one
are likely to face. This book helps make it possible for you
to be there for yourself or to be the calm in the middle of
the storm for someone you love when any of these difficult
days arrive. • Loss -- the day that you or someone
you love has their heart shattered by death, divorce, or
losing something of great value. • Fear -- the day
that you realize you have lived your life as a sellout and
that every choice you have made up until this point was
dictated by other people's expectations, not based on your
own goals and desires. • Adaptability Breakdown --
the day that the pressures of balancing your
responsibilities and needs, along with life's demands, have
become way too overwhelming, and you realize that you are in
way over your head. • Physical Health -- the day
that your body or that of someone you love breaks down
because of illness, trauma, or disease. • Mental
Health -- the day that the mind breaks down and betrays
you or someone you love. • Addiction -- the day
that addiction takes over, and you or your loved one look a
powerful destroyer in the face and realize that you are not
in control. • Existential Crisis -- the day that
you or someone you love lose the purpose, compass, and
connection to meaning in life and have no answer to the
question "Why?" Encountering these days can feel like
hitting a brick wall. But while they will change your life,
they do not have to ruin it. Dr. Phil's step-by-step
plan for getting through the worst days is designed to help
you feel prepared when it really matters -- in the midst of
a crisis. Dr. Phil provides wisdom and resources that will
guide you toward a solution that is right for you, showing
you how to minimize disruption and maximize the
recovery. This book is not just about giving you a
crisis-mode plan. It will also show you how to change your
life now, before you get into a crisis, so that you
are not behind the power curve when any of the seven days
hit. You will be able to be a leader to someone you love
during their crisis because you will know what to do. Dr.
Phil says there are no exceptions: with the right attitude
and the right information, every worst day can be turned
into a valuable life experience.
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