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Also by Phil McGraw:

The 20/20 Diet, January 2015
Hardcover / e-Book
Life Code, November 2012
Hardcover
Real Life, September 2008
Hardcover
Love Smart, December 2005
Hardcover
Family First Workbook, September 2005
Trade Size
Family First, September 2005
Paperback
The Ultimate Weight Solution, December 2004
Trade Size (reprint)
Family First: Your Step-by-Step Plan for Creating a Phenomen, September 2004
Hardcover
Self Matters, May 2003
Paperback
Relationship Rescue, February 2000
Hardcover

The 20/20 Diet
Phil McGraw

Turn Your Weight Loss Vision Into Reality

Bird Street Books
January 2015
On Sale: January 6, 2015
252 pages
ISBN: 1939457319
EAN: 9781939457318
Kindle: B00QMPH9W4
Hardcover / e-Book
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Non-Fiction | Self-Help Diet

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.

Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full.

But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

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