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The Ultimate Weight Solution
Phil McGraw
Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last.
Free Press
December 2004
336 pages
ISBN: 074325774X
Trade Size (reprint)
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Non-Fiction
You know all too well that the "diet" experience can be
bitterly disappointing. The Ultimate Weight Solution will
change the way you behave and think about food, weight
loss, and, ultimately, yourself. In this landmark book, Dr.
Phil delivers an action-oriented plan to give you immediate
results—results that will last a lifetime. Forget counting
calories or tracking carbs or fat. You'll get the real
reasons you've lost control of your weight, with tools to
identify what to eat, when to eat, how to eat, and why you
eat when you don't want to. Knowledge is power, and you're about to "break the code" on
how to get off of the weight-loss roller coaster and fix
this problem once and for all. Dr. Phil hands you the keys
so that you can finally be in control of your weight,
instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight
Solution, you took the first important step down the road
to weight loss freedom. It's your health, it's your life,
it's your decision.
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