Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Media Buzz
Dr. Oz - January 30, 2014 Dr. Oz - February 5, 2013 Today - December 22, 2009 Today - November 16, 2009 Today - August 18, 2009 Extra - February 2, 2009 Saturday Early Show - November 1, 2008 Today - October 28, 2008 Rachael Ray - August 8, 2008 Extra - June 26, 2008
© 2003-2026