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A flat belly is about food and attitude period. (Not a single crunch required)
Rodale
November 2008
On Sale: October 28, 2008
368 pages
ISBN: 1594868514
EAN: 9781594868511
Hardcover
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Self-Help Diet
Prevention magazine
is the country's most authoritative, trustworthy, and
innovative source for practical health, nutrition, and
fitness information. Now, its editors bring you a
weight-loss plan that's specifically designed to target your
number-one trouble spot: BELLY
FAT. For women over 40,
belly fat is incredibly stealth and incredibly stubborn.
It's also the most deadly, contributing to a higher risk of
heart disease, diabetes, and chronic illness than any other
type of fat on your body. Finally, science has helped
uncover a key dietary weapon in the fight against belly fat.
Monounsaturated fatty acids, or MUFAs, help dieters lose
more weight--in their bellies specifically--and keep it off
longer. Flat Belly
Diet! will lead you step by step, day by day, meal by
meal toward a flatter belly...and a longer, healthier life.
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