Modeled on the enormously successful Ultimate Workout Log,
this essential twenty-six-week diet log can be tailor-made
to any diet or eating regimen and ensures long-term
results.Experts believe that simply being aware of what you
eat is half the weight-loss battle. Finally, the creator of
The UltimateWorkout Log teams up with one of the country’s
top nutritionists to bring us the tool we really need—The
Ultimate Diet Log, a goal-oriented daily diary for tracking
food choices, eating habits, and exercise patterns for
anyone interested in losing weight, firming up, or just
eating better.With its accessible, flexible format that can
accommodate any eating plan, this indispensable new log
helps readers chart their way through the four stages of
food awareness to permanent weight loss—and improve their
daily eating habits for life.Features: 5-day initial
assessment • 3-step plan to narrow the focus and set smart
goals • 26-week daily diary • Exercise tips • Charts to
track progress • and more
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