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Also by Cynthia Sass:

S.A.S.S. Yourself Slim, March 2012
Paperback / e-Book
Cinch!, January 2011
Hardcover
The Ultimate Diet Log, January 2009
Paperback
The Flat Belly Diet, November 2008
Hardcover
Your Diet Is Driving Me Crazy, May 2004
Paperback

Also by Suzanne Schlosberg:

The Ultimate Diet Log, January 2009
Paperback

The Ultimate Diet Log
Cynthia Sass, Suzanne Schlosberg

Mariner Books
January 2009
On Sale: January 5, 2009
304 pages
ISBN: 0618968954
EAN: 9780618968954
Paperback
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Self-Help Diet

Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss—and improve their daily eating habits for life.Features: 5-day initial assessment • 3-step plan to narrow the focus and set smart goals • 26-week daily diary • Exercise tips • Charts to track progress • and more

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